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6 tips for better sleep this summer CNN - 4 hours
With the start of summer, the opportunity to shift some focus from work routines to enjoying leisurely activities is officially upon us.
Could strenuous exercise at night mean better sleep? Reuters via Yahoo! News - 2 hours
By Shereen Lehman NEW YORK (Reuters Health) - Young adults who exercised vigorously before bed ended up getting better sleep than their peers ...
Less Sleep Pushes Your Brain to Age Faster Time Magazine - 11 hours
Researchers find connection between sleep deprivation and a marker of aging brains
The less older adults sleep, the faster their brains age, new study suggests Science Daily - 22 hours
Researchers have found evidence that the less older adults sleep, the faster their brains age. These findings, relevant in the context of a ...
Less sleep can make your brain age faster ANI via Yahoo! India News - 12 hours
Washington, July 2 (ANI): New study has claimed that staying up for longer hours can make the older adults' brain age faster. Past research ...
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