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Sunday, January 29, 2012 4:30 PM PST

Recipe: Spicy Sausage and Arugula Penne Detroit Free Press Sun, 29 Jan 2012 14:49 PM PST Serves: 6 / Preparation time: 20 minutes / Total time: 20 minutes 12 ounces penne pasta 1 pound spicy Italian sausage meat 1 large yellow onion, diced 1/2 cup oil-packed sun-dried tomatoes, chopped 5-ounce package arugula 1 cup grated Parmesan cheese Salt and ground black pepper Sunday Supper recipe: Chicken Enchilada Casserole Detroit Free Press Sun, 29 Jan 2012 14:48 PM PST Makes: 20 squares / Preparation time: 30 minutes / Total time: 1 hour, 10 minutes 1 tablespoon vegetable oil 1 cup chopped onion 2 ancho chilies, stemmed, seeded and diced, or two small cans chopped green chilies 6 to 7 cups cooked, shredded chicken breast 1 package reduced-sodium taco seasoning mix Heart Smart recipe: Cappuccino Chip Muffins Detroit Free Press Sun, 29 Jan 2012 14:48 PM PST Makes: 12 / Preparation time: 15 minutes / Total time: 30 minutes 12 (2 1/2-inch) foil baking cups or nonstick cooking spray 3 tablespoons trans-fat-free margarine, softened 3 tablespoons (1 1/2 ounces) reduced-fat cream cheese, softened 3/4 cup granulated sugar 1 large egg 2 teaspoons vanilla extract 1 cup all-purpose flour

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