6 Natural Cold Defenders Fox News Sat, 26 Nov 2011 05:12 AM PST Statistics say youâll catch two to four colds this winter. Hereâs help to stave them off. 1. Sleep How it helps: Sleep regulates the release of the hormone cortisol, which stimulates cells that boost the immune system, says Dr. William Ellert, chief medical officer of the Phoenix Baptist Hospital. | Breads, fruitcake tasty ways to celebrate cooler season Journal & Courier Sat, 26 Nov 2011 04:21 AM PST Our gardens have surrendered to winter and shortened days. The garden is in deep sleep under a thick blanket of leaves. The leaves that once graced our trees provide mulch and protection for the raspberries, roses, currants and many perennials. Now I watch the intricate white snowflakes, looking like lace. The ice crystals on the fence and on the tree limbs bring brightness to our winter days ... | | |
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