Heart Smart recipe: Buttermilk Bars Detroit Free Press Sun, 26 Feb 2012 15:04 PM PST Makes: 9 squares / Preparation time: 10 minutes / Total time: 45 minutes (plus chilling time) CRUST Vegetable oil cooking spray 2/3 cup low-fat graham cracker crumbs (about 8 squares) 1 tablespoon sugar 2 tablespoons trans fat-free margarine FILLING 1 egg 2 egg whites 1 cup sugar 2 tablespoons margarine, melted | Short-order potato curry is long on flavor Detroit Free Press Sun, 26 Feb 2012 15:01 PM PST On busy weeknights, we take our dinner shortcuts wherever we can find them. But this doesn't require sacrificing healthy home cooking. Make smart choices -- as in this recipe for red curry potatoes and chickpeas -- and you can have a great from-scratch dinner on the table in less than 30 minutes. | Recipe: Red Curry Potatoes and Chickpeas Detroit Free Press Sun, 26 Feb 2012 15:01 PM PST Serves: 4 / Preparation time: 5 minutes / Total time: 20 minutes 3 large Yukon gold potatoes, cut into 1-inch chunks 1/4 cup water 1 teaspoon ground cumin 1 teaspoon cinnamon 1 can (15 ounces) coconut milk 1 tablespoon Thai red curry paste 1 can (15 ounces) chickpeas, drained 1 small red onion, peeled, thinly sliced | Heart Smart: A healthy twist on Southern buttermilk pie Detroit Free Press Sun, 26 Feb 2012 15:01 PM PST Today's recipe puts a new spin on a favorite dessert of the South. We started with buttermilk pie, which is made primarily with buttermilk, sugar and eggs and cooked in a biscuit-like crust. Our new twist turns it into buttermilk squares, topped with fresh blackberries and drizzled with honey. | Sunday Supper recipe: Fish Tacos with Cilantro Tartar Sauce Detroit Free Press Sun, 26 Feb 2012 15:00 PM PST Makes: 12 tacos / Preparation time: 15 minutes / Total time: 1 hour Use any firm fish for this recipe. Mahi-mahi and tilapia work well. CILANTRO TARTAR 1 cup low-fat mayonnaise 1/3 cup chopped cilantro 1 tablespoon lime juice 2 tablespoons capers, plus a little caper juice | | |
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